Use The Force
When you first hear that alarm beep in the morning, are you raring to go, or do you just roll […]
Articles
Let The Challenge Begin
Whatever sport you practice and whatever your level, your biggest goal is probably going to be improvement. You want to
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Let’s Get Moving
One of the great frustrations of age is how it damages mobility. You get slower and stiffer until activities that
Making A Plan
One of the most basic measures of your health and fitness regimen is your daily performance. You’re not going to
Complete The Loop
There can be a bit of a catch-22 when it comes to looking and feeling better. Making the effort to
Look Good, Feel Good
Beauty means different things to different people, but nearly everyone wants to look their best. And that generally starts with
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Forever Young
From the moment we’re born, we start to age. It’s inevitable, but that doesn’t mean we have to like it.
Aging Well
The average human lifespan has grown significantly in the past century. We’ve conquered diseases that were once death sentences, we’ve
It’s All In The Joints
You don’t have to be one of those people who ties their whole body in knots to be flexible. You
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Power Up
If you’re a physicist, energy is something that exists and changes but cannot be created or destroyed. It could be
Pursuing Excellence
Sport comes with a natural sense of competition. Even if you don’t have an opponent, you’re always being challenged to
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Keep It Loose
Ah, mobility. It’s something most of us have in youth but then slowly erodes as we get older. Muscles and
Keep It Measured
Every day’s a new challenge when you have a health and fitness regimen. How do you get better each time?
Just A Few Small Steps
Looking and feeling better doesn’t have to be a great challenge. It doesn’t take much to make a big difference
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The Ongoing Quest
There’s no understating the importance of your skin, which protects and holds together all the other parts of the body.